Encouraging focus through invigoration.
It is my sankalpa, or yogic endeavor, to encourage focus through invigorating yoga instruction and study.
Have you tried physical activity tethered to meditative breathing? Vinyasa yoga emphasizes moving in the moment, to the metronome of your breath. If you’re like me and have trouble meditating in stillness, vinyasa may pique your interest – and concentration.
Once hooked on vinyasa myself, I prioritized yoga by making other plans around my practice. Then a visceral shift happened. Embracing patience, while relishing gratitude in small, significant victories flipped my world.
I am here to help you experience your shift.
One-legged wheel pose
Eka pada Urdhva Dhanurasana