Teaching Challenging Yoga Poses
Challenging postures should not only be cued but also performed by the instructor in clear view. Move to where students have the best angle to see you in the room. There…
Encouraging focus through invigoration.
Impact Statement
It is my personal mission or sankulpa to encourage personal and collective expansion by cultivating focus through invigorating yoga postures.
Before teaching, it took some bravery to step away from a home-directed practice and walk into a studio. Idioms aside, showing up can be the hardest part. By acknowledging that I prioritized my practice and scheduled plans around yoga. Then a visceral shift happened.
The lens I once had about presence, strength, proprioception and health become reinvented. Embracing patience in my practice and relishing gratitude in the smallest of victories flipped my world.
I want to help you discover that shift – or at least show you that it’s there waiting for yo
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One-legged wheel pose
Eka pada Urdhva Dhanurasana
Krsnamacharya: Who was he and what were his contributions to yoga?
In parallel to how we practice vinyasa yoga today, Krishnamacharya touted the importance of combining pranayama or breath with the postures of yoga in addition to meditation.
What is Corpse Pose (Savasana)?
“Exhale corpse pose savasana …” Here marks near the end of a yoga class where the lights are dimmed the lowest setting. You may hear wordless ambient music, the release of…
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