Encouraging focus through invigoration.
It is my sankalpa, or yogic endeavor, to enable focus through invigorating yoga instruction.
Have you tried physical activity tethered to meditative breathing? Vinyasa yoga magnifies the importance of moving in the moment, to the metronome of your breath. For those who struggle to meditate in stillness, then yoga may pique your interest – and concentration.
Once I prioritized my own practice, a formative shift happened. I’ve embraced patience and experience gratitude in the smallest of victories (and failures). Yoga broke the superficial boundaries of a typical exercise by enabling me to arrive to life’s changes with a clear head.
We can find your shift, too. Or at least show you it’s right here waiting for you.
One-legged wheel pose
Eka pada Urdhva Dhanurasana