Encouraging focus through invigoration.

Sarah teaching sunrise yoga

Impact Statement

It is my sankalpa, or yogic endeavor, to enable focus through invigorating yoga instruction.

Have you tried physical activity tethered to meditative breathing? Vinyasa yoga magnifies the importance of moving in the moment, to the metronome of your breath. For those who struggle to meditate in stillness, then yoga may pique your interest – and concentration. 

Once I prioritized my own practice, a formative shift happened. I’ve embraced patience and experience gratitude in the smallest of victories (and failures). Yoga broke the superficial boundaries of a typical exercise by enabling me to arrive to life’s changes with a clear head.

We can find your shift, too. Or at least show you it’s right here waiting for you. 



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Yoga, Health & Philosophy

One-legged wheel pose

Eka pada Urdhva Dhanurasana

Teaching Challenging Yoga Poses
Challenging postures should not only be cued but also performed by the instructor in clear view. Move to where students have the best angle to see you in the room. There…
What is Corpse Pose (Savasana)?
“Exhale corpse pose savasana …” Here marks near the end of a yoga class where the lights are dimmed the lowest setting. You may hear wordless ambient music, the release of…

Get in Touch

E-mail planetsend+yoga@gmail.com to book private individual or group lessons, special events and studio classes.