Encouraging focus through invigoration.
It is my sankalpa, or yogic endeavor, to enable you with focus through invigorating yoga instruction.
Have you tried physical activity tethered to meditative breathing? Vinyasa yoga magnifies the importance of moving in the moment, to the metronome of your breath. For those who struggle to meditate in stillness, a vinyasa practice may pique your interest – and concentration.
Once I prioritized my own practice, a formative shift happened.
I’ve learned to embrace patience and experience gratitude in the smallest of victories (and the failures). Yoga broke the superficial boundaries of a typical exercise by enabling me to arrive with a clear mind both on and off of my mat.
We can find your shift, too. Or at least show you it’s right here waiting for you.
One-legged wheel pose
Eka pada Urdhva Dhanurasana