Encouraging focus through invigoration.

Sarah teaching sunrise yoga

Impact Statement

It is my sankalpa – or yogic endeavor – is to encourage focus through invigorating vinyasa instruction and study.

Before teaching it took some bravery to step away from a home directed routine and walk into a studio. Common idioms aside, showing up is the hardest part. After that? All you need to think about is your breath. I found a new kind of peace knowing this, and so prioritized my practice by making plans around yoga. 

Then a visceral shift happened.  

The lens I had before about presence, strength, and health became reinvented. Embracing patience, while relishing gratitude in the small yet significant victories flipped my world. I am here to help you experience your shift tooor at least show you that it’s there waiting for you.

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One-legged wheel pose

Eka pada Urdhva Dhanurasana

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Get in Touch

E-mail planetsend+yoga@gmail.com to book private individual or group lessons, special events and studio classes.