Encouraging focus through invigoration.

Sarah teaching sunrise yoga

Impact Statement

It is my sankalpa, or yogic endeavor, to encourage focus through invigorating yoga instruction and study.

Have you tried physical activity tethered to meditative breathing? Vinyasa yoga emphasizes moving in the moment, to the metronome of your breath. If you’re like me and have trouble meditating in stillness, vinyasa may pique your interest – and concentration.

Once hooked on vinyasa myself, I prioritized yoga by making other plans around my practice. Then a visceral shift happened. Embracing patience, while relishing gratitude in small, significant victories flipped my world.

I am here to help you experience your shift.



CPR, AED & First Aid Certified

250+ Hours

Teacher Training


PHL Insurance Co.

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Yoga Alliance

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Yoga, Health & Philosophy

One-legged wheel pose

Eka pada Urdhva Dhanurasana

Teaching Challenging Yoga Poses
Challenging postures should not only be cued but also performed by the instructor in clear view. Move to where students have the best angle to see you in the room. There…
What is Corpse Pose (Savasana)?
“Exhale corpse pose savasana …” Here marks near the end of a yoga class where the lights are dimmed the lowest setting. You may hear wordless ambient music, the release of…

Get in Touch

E-mail planetsend+yoga@gmail.com to book private individual or group lessons, special events and studio classes.