Encouraging focus through invigoration.
It is my sankalpa – or yogic endeavor – is to encourage focus through invigorating vinyasa instruction and study.
Before teaching it took some bravery to step away from a home directed routine and walk into a studio. Common idioms aside, showing up is the hardest part. After that? All you need to think about is your breath. I found a new kind of peace knowing this, and so prioritized my practice by making plans around yoga.
Then a visceral shift happened.
The lens I had before about presence, strength, and health became reinvented. Embracing patience, while relishing gratitude in the small yet significant victories flipped my world. I am here to help you experience your shift too, or at least show you that it’s there waiting for you.
One-legged wheel pose
Eka pada Urdhva Dhanurasana